Weigh In record (no journal entry) for 14 September 2022
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177.7 lb
Lost so far: 53.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1060 kcal
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Fat: 44.59g | Prot: 80.73g | Carb: 79.68g.
Breakfast: Energy Diet Коктейль Фисташка. Lunch: Алые Паруса Баклажаны по-Корейски, Помидоры, Жареное Яйцо без Жира. Dinner: Energy Diet Кофе, Energy Diet Коктейль Фисташка. Snacks/Other: Energy Diet Капучино, Energy Diet Капучино, Конфеты брауни без глазури. more...
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losing 3.1 lb a week
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