Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
13 Sep 22
Ian Fleming's Journal, 13 September 2022
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2022
201.3 lb
Lost so far:
14.8 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2022:
1532 kcal
Fat: 44.03g | Prot: 64.30g | Carb: 189.02g.
Breakfast:
Orange Marmalade, Tea with Milk, Hovis Granary Bread.
Lunch:
Tesco Gammon, Hovis Granary Bread, Bananas.
Dinner:
Sainsbury's Chicken Madras & Pilau Rice.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2224 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history