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Dogcatcher1
Journal
12 Sep 22
Dogcatcher1's Journal, 12 September 2022
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Weigh In record (no journal entry) for 12 September 2022
174.0 lb
Lost so far:
22.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
1180 kcal
Fat: 63.00g | Prot: 62.00g | Carb: 94.00g.
Breakfast:
Dunkin' Donuts Glazed Donut.
Lunch:
Great Value Sharp Cheddar Cheese, Kroger Deli Thin Smoked Turkey Breast.
Dinner:
Great Value Sausage, Egg & Cheese Croissant Sandwich.
Snacks/Other:
Kroger Caramel Apple with Nuts.
more...
2344 kcal
Activities & Exercise:
Housework - 1 hour and 45 minutes, Hanging Laundry - 1 hour, Driving - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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