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lost weight fir nephews wedding, n just not bn doing it again, But today starts a new healthy eating plan.
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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461 kcal
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Fat: 14.40g | Prot: 12.35g | Carb: 69.64g.
Breakfast: Semi-Skimmed Milk, Nutella Hazelnut Spread, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless). more...
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gaining 1.3 lb a week
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