Weigh In record (no journal entry) for 10 September 2022
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2127 kcal
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Fat: 111.62g | Prot: 129.68g | Carb: 151.32g.
Breakfast: Помидоры, Варенье, Колбаса Варено-Копченая, Komili Sele Zeytin, Ülker Çokokrem, Белый Хлеб, Огурец (с Кожурой), İçim Mozzarella Peyniri, Яйцо. Lunch: Pernigotti Dondurma Fıstık, Помидоры, Говядина Филе, Ülker Bitter Çikolata %60, Malatya Pazarı Fit Nat İşlenmiş Yer Fıstığı. Dinner: Пахлава, Огурец (с Кожурой), Помидоры, Филе Индейки. more...
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gaining 3.5 lb a week
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