Weigh In record (no journal entry) for 10 September 2022
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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839 kcal
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Fat: 29.85g | Prot: 57.66g | Carb: 74.91g.
Breakfast: Ritter Sport Белый Шоколад , Кофе с Молоком, Green Milk Кокосовое Молоко 1,5%, Menza Том Ям. Lunch: Menza Том Ям. Dinner: Bombbar Протеиновый Батончик Чизкейк. more...
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losing 6.2 lb a week
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medusalinee[163]'s weight history
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