Weigh In record (no journal entry) for 08 September 2022
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178.4 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2934 kcal
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Fat: 93.19g | Prot: 174.02g | Carb: 358.86g.
Breakfast: Aice Semangka, Mie Telur Kering, Ayam Kecap. Lunch: Bakpao, Garam, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey, Lengkeng. Dinner: Pangsit Goreng, Melon, Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kaldu Ayam, Bakmi, Otak-Otak. Snacks/Other: Regal Regal Marie Biscuit, Puro WPI Choco Malt. more...
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2962 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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