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Ian Fleming
Journal
08 Sep 22
Ian Fleming's Journal, 08 September 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 September 2022
201.3 lb
Lost so far:
14.8 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2022:
959 kcal
Fat: 23.22g | Prot: 51.66g | Carb: 133.61g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Marks & Spencer Mini Macaroons, Bananas.
Dinner:
Coleslaw, Tesco Bake At Home Baguette, Chicken Breast.
more...
2224 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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Ian Fleming's weight history
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