Weigh In record (no journal entry) for 07 September 2022
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1065 kcal
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Fat: 41.78g | Prot: 87.56g | Carb: 100.19g.
Breakfast: Peach, Coffee. Elevenses: Bananas . Lunch: Cooked Carrots (from Canned), Beaver Chinese Hot Mustard, Turkey Burger. Afternoon Tea: Premier Nutrition High Protein Shake - Vanilla. Supper: Chobani Zero Sugar Strawberry Yogurt. Snacks/Other: Bolthouse Farms Carrot Chips, Smartfood White Cheddar Cheese Popcorn. more...
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losing 16.8 lb a week
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