Weigh In record (no journal entry) for 03 September 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1366 kcal
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Fat: 117.56g | Prot: 74.44g | Carb: 26.88g.
Breakfast: Кофе. Lunch: Бабаевский Горький Шоколад 75%, Кофе, Ашан Свинина Тушеная, Кабачки Тушеные, Саянский Бройлер Бедро Куриное Отварное без Кожи, Сковородка Бульон Куриный с Яйцом. Dinner: Велес Сало Белорусское. more...
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losing 0.7 lb a week
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