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Ian Fleming
Journal
07 Sep 22
Ian Fleming's Journal, 07 September 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 September 2022
200.6 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2022:
1984 kcal
Fat: 69.26g | Prot: 62.26g | Carb: 279.85g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Tesco Bramley Apple Pie, Cornetto Strawberry.
Dinner:
White Pita Bread, Chicken Breast.
Snacks/Other:
Apple Pie, Apple Pie.
more...
2546 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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