Weigh In record (no journal entry) for 06 September 2022
|
117.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2022:
|
253 kcal
|
Fat: 5.00g | Prot: 18.56g | Carb: 31.67g.
Breakfast: Dega Paprykarz Szczeciński, Pilos Skyr w Stylu Islandzkim Wanilia, Lidl Bułka Grahamka, Pomidor Malinowy, Ogórek (Obrany). Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|