Weigh In record (no journal entry) for 06 September 2022
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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689 kcal
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Fat: 10.25g | Prot: 23.23g | Carb: 129.95g.
Breakfast: Great Value California Sun-Dried Raisins, Tostitos Queso Blanco Dip, Tortilla Corn Chips. Elevenses: Great Value California Sun-Dried Raisins. Supper: Dannon Oikos Triple Zero - Vanilla (Container), Peach. more...
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gaining 18.2 lb a week
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