Weigh In record (no journal entry) for 05 September 2022
|
154.1 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
634 kcal
|
Fat: 26.35g | Prot: 14.92g | Carb: 85.74g.
Breakfast: Зеленый Чай, Сметана , Оладьи из Кабачков. Snacks/Other: Orion Чокопай. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
www.kolga-doma's weight history
|