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Dezzy0827
Journal
09 Aug 09
Dezzy0827's Journal, 09 August 2009
Dezzy0827's Profile
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Weigh In record (no journal entry) for 09 August 2009
178.0 lb
Lost so far:
37.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2009:
363 kcal
Fat: 4.48g | Prot: 10.56g | Carb: 73.39g.
Breakfast:
strawberry jelly, wipped cream cheese, wheat bread.
Lunch:
yellow apples, peaches, Light & Fit Yogurt - Strawberry.
more...
2179 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Dezzy0827's weight history
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