Elsaesser1's Journal, 04 June 2011

204.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 121.28g | Prot: 120.86g | Carb: 157.68g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Dinner: Garden Fresh Coleslaw, Green Beans, Cool Whip Whipped Topping Lite, Fried Battered Catfish. Snacks/Other: Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

4139 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...