Weigh In record (no journal entry) for 02 September 2022
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1518 kcal
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Fat: 90.39g | Prot: 67.18g | Carb: 115.00g.
Breakfast: Coffee. Lunch: Sour Cream, Butter , Baked Potato (Peel Eaten). Afternoon Tea: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. Dinner: Mayonnaise , Great Value Canned Tuna. Snacks/Other: Whitman's Sampler Candy, Planters Honey Roasted Peanuts (1.75 oz), Planters Dry Roasted Peanuts (Package). more...
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losing 9.8 lb a week
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