Weigh In record (no journal entry) for 01 September 2022
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161.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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835 kcal
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Fat: 37.00g | Prot: 39.44g | Carb: 102.35g.
Breakfast: Coffee. Lunch: Great Value Bran Flakes Cereal. Afternoon Tea: Great Value Bran Flakes Cereal. Dinner: Kraft Sharp Cheddar Cheese . Supper: Egg. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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gaining 19.6 lb a week
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