Weigh In record (no journal entry) for 31 August 2022
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1286 kcal
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Fat: 48.70g | Prot: 66.95g | Carb: 159.28g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), Coffee. Elevenses: Quest Birthday Cake Protein Bar. Lunch: Pastrami Sandwich, Butter , Banana Bread. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Sargento Classic Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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