jimmyo152's Journal, 30 August 2022

158.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 24.58g | Prot: 55.79g | Carb: 195.26g.   Breakfast: Great Value Bran Flakes Cereal, Navels Oranges , Coffee. Afternoon Tea: Chobani Zero Sugar Vanilla, Bananas . Dinner: Great Value Bran Flakes Cereal, Turkey Burger. Snacks/Other: Apples , Doritos Nacho Cheese Tortilla Chips (28g). more...

3932 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...