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Dogcatcher1
Journal
29 Aug 22
Dogcatcher1's Journal, 29 August 2022
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Weigh In record (no journal entry) for 29 August 2022
175.4 lb
Lost so far:
20.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2022:
734 kcal
Fat: 14.02g | Prot: 22.82g | Carb: 138.72g.
Breakfast:
Pure Heart Seedless Watermelon.
Dinner:
Whole Milk, Post Shredded Wheat Original Cereal.
Snacks/Other:
Sweet Cherries , Bananas .
more...
2130 kcal
Activities & Exercise:
Hanging Laundry - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
gaining 8.4 lb a week
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