Weigh In record (no journal entry) for 29 August 2022
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159.8 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1067 kcal
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Fat: 47.67g | Prot: 84.65g | Carb: 77.56g.
Breakfast: Персики, Авокадо, Хлеб Черный, Сыр, Bonfesto Маскарпоне, Малиновое Варенье, Поджаренный Белый Хлеб. Lunch: Куриное Филе, Кабачок. Snacks/Other: Творог 9%. more...
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losing 1.5 lb a week
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helena.elena's weight history
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