Weigh In record (no journal entry) for 29 August 2022
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132.1 lb
Lost so far: 31.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1477 kcal
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Fat: 47.45g | Prot: 109.28g | Carb: 147.42g.
Breakfast: Зеленый Лук, Вареное Яйцо, Лаваш, Горбуша Соленая, Обычные Блины. Lunch: Царь Лапша Домашняя, Соусом Песто, Куриная Грудка. Snacks/Other: Nestle Nuts Брауни. more...
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losing 9.3 lb a week
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Ol'ga Volk's weight history
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