Weigh In record (no journal entry) for 25 August 2022
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138.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1944 kcal
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Fat: 82.44g | Prot: 99.54g | Carb: 211.48g.
Breakfast: Snickers Snickers, Яйцо, İçim Rahat, Авокадо. Lunch: Фундук, Черника, Макарун, Toblerone Toblerone, Якитория Эби Темпура, İçim Rahat. Dinner: Банан, Растительное Масло, Банан, Огурец (с Кожурой), Помидоры, Куриное Филе. more...
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gaining 2.2 lb a week
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