Weigh In record (no journal entry) for 22 August 2022
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137.5 lb
Lost so far: 12.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1650 kcal
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Fat: 76.10g | Prot: 60.39g | Carb: 186.69g.
Breakfast: Krispy Kreme Шелл с Заварным Кремом, Muratbey Burgu Peynir, Sarma, Растительное Масло, Яйцо, Авокадо, İçim Rahat. Dinner: Taco, Burito, Mis Tam Yağlı Ayran. more...
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gaining 7.7 lb a week
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