Weigh In record (no journal entry) for 26 August 2022
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170.0 lb
Lost so far: 34.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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911 kcal
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Fat: 36.16g | Prot: 51.83g | Carb: 93.25g.
Breakfast: Kellogg's Krave, Semi-Skimmed Milk. Lunch: Cheddar Cheese , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Cucumber (Peeled) , Asda Red Seedless Grapes. Dinner: Marks & Spencer Mini Melton Mowbray Pork Pie. Snacks/Other: Walkers Salt & Vinegar French Fries (20g). more...
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losing 7.0 lb a week
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