jimmyo152's Journal, 25 August 2022

161.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

714 kcal

Fat: 14.30g | Prot: 30.84g | Carb: 130.75g.   Breakfast: Navels Oranges , Coffee. Lunch: Great Value Bran Flakes Cereal. Afternoon Tea: Coburn Farms Raspberry Blended Low Fat Yogurt. Dinner: Banquet Turkey Meal. more...

3431 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...