Weigh In record (no journal entry) for 25 August 2022
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2067 kcal
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Fat: 71.53g | Prot: 123.89g | Carb: 254.14g.
Breakfast: Dole Diced Yellow Cling Peaches in 100% Juice, Ole Extreme Wellness High Fiber Large Wraps, Coffee with Milk, Kraft Singles White American Cheese Slices, Egg. Lunch: Hormel Original Pork Tenderloin, Muscle Milk Pro Series 50 Knockout Chocolate, Organic Great Value Chia Seeds. Dinner: Great Value Whole Green Beans, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Ghirardelli Milk Chocolate Squares with Caramel Filling, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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gaining 0.7 lb a week
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