Weigh In record (no journal entry) for 24 August 2022
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1104 kcal
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Fat: 50.12g | Prot: 89.95g | Carb: 69.40g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dry Roasted Peanuts (with Salt) , Cadbury Chocolate Bar, Tea with Milk and Sugar. Lunch: Walkers Prawn Cocktail Crisps (25g), Walkers Cheese & Onion Crisps (25g), Walkers Salt & Vinegar Crisps (25g). more...
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gaining 0.2 lb a week
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