Weigh In record (no journal entry) for 23 August 2022
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206.8 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1400 kcal
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Fat: 57.06g | Prot: 70.18g | Carb: 159.32g.
Breakfast: Woolworths Banana, Papayas . Lunch: Mama's Pepper Steak Pie, Clover Medium Fat Sour Cream, Spinach , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Beef Steak, Woolworths Strawberries. Snacks/Other: Butterscotch or Caramel Topping, Beacon Fizzer, Cadbury 5Star. more...
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losing 0.7 lb a week
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