Weigh In record (no journal entry) for 22 August 2022
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1839 kcal
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Fat: 65.52g | Prot: 53.28g | Carb: 253.71g.
Breakfast: Jacob's Cream Crackers, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Bread, Gala Apples. Lunch: Birds Eye Field Fresh Select Mixed Vegetables, Oreo Cookie, Indomie Special Chicken Flavour, Activia Walnut & Oats Yoghurt. Dinner: Iceland Vegetable Pizza. Snacks/Other: Cadbury Milk Tray, Bananas , Black Tea, Coffee with Milk. more...
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2089 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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