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BodyTrace
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155.0 lb
Lost so far: 22.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1275 kcal
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Fat: 52.58g | Prot: 73.23g | Carb: 137.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Cranberry Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Hellmann's Light Mayonnaise, Season's Choice Mixed Vegetables, Skinless Chicken Breast. Dinner: Explore Cuisine Organic Adzuki Bean Spaghetti , Trader Joe's Organic Kabocha Squash, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Trail Mix. more...
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1998 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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