Weigh In record (no journal entry) for 21 September 2014
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219.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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359 kcal
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Fat: 23.18g | Prot: 11.72g | Carb: 25.91g.
Breakfast: Smucker's Strawberry Jam, Bob Evans Sausage Link, Land O'Lakes Spreadable Butter with Canola Oil, 100% Whole Wheat Bread. more...
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losing 2.0 lb a week
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