Weigh In record (no journal entry) for 21 August 2022
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172.0 lb
Lost so far: 32.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1019 kcal
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Fat: 37.06g | Prot: 70.62g | Carb: 95.04g.
Breakfast: Walkers French Fries (20g), White Bread , Kirkland Signature Tuna Steak, Activia Fat Free Strawberry Yogurt. Lunch: Aldi Grated Cheddar Cheese, Tesco Panini Rolls, Sliced Ham. Dinner: Aldi Tinned Tomatoes, Tesco Sirloin Steak. more...
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steady weight
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