Weigh In record (no journal entry) for 21 August 2022
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100.7 lb
Lost so far: 9.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1028 kcal
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Fat: 50.66g | Prot: 58.43g | Carb: 83.11g.
Breakfast: Оладьи на Кефире, Кофе с Молоком, Молком Ряженка Термостатная 2,5%, Сухие Семена Чиа. Lunch: Белевская Пастила Пастила Яблочная, Leti Отруби Пшеничные Экструдированные, Простоквашино Сливки 10%, Суп из Семги. Dinner: Простоквашино Сливки 10%, Суп из Семги. Snacks/Other: Organic Life Масло Черного Тмина. more...
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1429 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Cross Training - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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🧘🏼♀️Лилит's weight history
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