Weigh In record (no journal entry) for 20 August 2022
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1968 kcal
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Fat: 81.49g | Prot: 111.72g | Carb: 210.42g.
Breakfast: Черника, Kmk Сгущенка, Растительное Масло, Сырники (Cibus Ricotta), İçim Rahat, Züber Collagen Protein Bar Cocoa Nibs. Lunch: Помидоры, Огурец (с Кожурой), Говядина Филе, Банан. Dinner: Krispy Kreme Шелл с Заварным Кремом, Krispy Kreme Шелл с Заварным Кремом, Krispy Kreme Original Glazed Doughnut. more...
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losing 9.1 lb a week
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