arthuc01's Journal, 20 September 2014

on Friday after some tea no poo.

237.9 lb Lost so far: 20.9 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 48.92g | Prot: 43.46g | Carb: 137.90g.   Breakfast: Sausage Sandwich. Lunch: Doritos Cool Sour Cream and Chive Dip, Aldi Breaded Ham, Sainsbury's Basics Crunchy Salad, Tesco Value Tortilla Wraps, Co-Op Triple Chocolate Cookies, Aldi Jaffa Cakes. more...

2815 kcal

Activities & Exercise: rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...