Weigh In record (no journal entry) for 20 August 2022
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1056 kcal
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Fat: 44.23g | Prot: 56.63g | Carb: 115.88g.
Breakfast: Epica Йогурт Гранат-Малина, Творог 5%, Банан, Авокадо Авокадо. Lunch: Сибирские Блины Блин Цезарь , Капучино. Dinner: Куриные Котлеты на Пару. Snacks/Other: Fitness Злаковый Батончик с Молочным Шоколадом и Карамелью. more...
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losing 3.1 lb a week
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medusalinee[163]'s weight history
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