Weigh In record (no journal entry) for 19 August 2022
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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892 kcal
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Fat: 37.55g | Prot: 62.39g | Carb: 77.84g.
Breakfast: Помидоры, Вареное Яйцо, Творог 5%, Авокадо Авокадо. Lunch: Соевый Соус, Помидоры, Куриные Котлеты на Пару, Картофельное Пюре на Воде. Snacks/Other: Куриные Котлеты на Пару, Персики, Smart Formula Батончик Фруктовый. more...
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gaining 6.9 lb a week
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medusalinee[163]'s weight history
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