Weigh In record (no journal entry) for 19 August 2022
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1713 kcal
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Fat: 90.49g | Prot: 59.79g | Carb: 164.62g.
Breakfast: Чай, Кукурузная Каша на Молоке. Lunch: Ekovita Пастила с Орехом, Запеканка из Кабачков с Фаршем. Dinner: Белый Хлеб, Таврия Грудинка Янтарная, Европром Паста из Морепродуктов . more...
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gaining 0.5 lb a week
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www.kolga-doma's weight history
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