Weigh In record (no journal entry) for 18 August 2022
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1200 kcal
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Fat: 47.98g | Prot: 80.86g | Carb: 129.14g.
Breakfast: Pure Protein Vanilla Milkshake, Coffee. Elevenses: Bananas . Lunch: Publix Carrot Sticks. Dinner: Pure Protein Vanilla Milkshake. Supper: Sargento Colby Jack Cheese Sticks. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins (Box), Skinny Pop Popcorn (18g), Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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