Weigh In record (no journal entry) for 18 August 2022
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100.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2071 kcal
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Fat: 96.49g | Prot: 72.93g | Carb: 237.95g.
Breakfast: Fındık, Mis Tam Yağlı Süt , Mürdüm Eriği. Lunch: Ketçap, Haşlanmış Yumurta. Dinner: Ketçap, Pirinç Pilavı, Karpuz, Armut. Snacks/Other: Karpuz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Burch Mısır ve Pirinç Patlağı. more...
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gaining 7.7 lb a week
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