Weigh In record (no journal entry) for 18 August 2022
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182.3 lb
Lost so far: 49.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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492 kcal
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Fat: 30.44g | Prot: 16.91g | Carb: 40.67g.
Breakfast: Савушкин Продукт Молоко 1,5%, Павловская Ферма Перец Фаршированный Мясом и Рисом, Торт клубника-апельсин. more...
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losing 1.5 lb a week
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