Weigh In record (no journal entry) for 17 August 2022
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1942 kcal
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Fat: 72.58g | Prot: 112.69g | Carb: 197.90g.
Breakfast: Polonez Hindi Füme Eti, Кекс с Вареной Сгущенкой, Банан, Растительное Масло, Ekici Kaşar Peyniri, Яйцо, Авокадо, İçim Rahat. Lunch: Реми Кимпаб с Тунцом, 봉추찜닭 찜닭. Dinner: Polonez Hindi Füme Eti. more...
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gaining 2.8 lb a week
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