Weigh In record (no journal entry) for 17 August 2022
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182.5 lb
Lost so far: 48.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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809 kcal
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Fat: 26.93g | Prot: 68.78g | Carb: 72.67g.
Breakfast: Energy Diet Коктейль Банан, Energy Diet Кофе. Lunch: Домик в деревне Молоко 1,5%, Energy Diet Шоколад, Energy Diet Коктейль Банан. Dinner: Energy Diet Коктейль Соленая Карамель , Energy Diet Кофе. Snacks/Other: Каравай Сухари Украинские, Кабачки Тушеные, Тарань-Ка Красноперка Солено-Сушеная. more...
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losing 0.6 lb a week
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