Weigh In record (no journal entry) for 14 August 2022
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138.4 lb
Lost so far: 11.5 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2231 kcal
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Fat: 132.50g | Prot: 92.17g | Carb: 163.69g.
Breakfast: Ritter Sport White Whole Hazelnuts, İçim Rahat, Ülker %60 Kakaolu Bitter, Растительное Масло, Яйцо, Авокадо. Lunch: Макдоналдс Гамбургер, İçim Rahat, Magnum Double Gold Caramel Billionaire. Dinner: Куриные Крылышки с Кожей (Запеченные), Лаваш, Aytaç Dana Kebap, Салат Овощной. more...
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gaining 1.4 lb a week
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