Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 104 Time: 9:56 AM
Glucose Reading: Time:
Time: 10:25 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 66
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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2098 kcal
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Fat: 129.76g | Prot: 117.21g | Carb: 124.68g.
Breakfast: International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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steady weight
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