Weigh In record (no journal entry) for 14 August 2022
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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264 kcal
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Fat: 5.85g | Prot: 24.70g | Carb: 30.55g.
Breakfast: Coffee. Lunch: Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bananas . more...
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losing 11.2 lb a week
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jimmyo152's weight history
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