VerWolf's Journal, 14 August 2022

Польза простуды - хоть похудел.
263.0 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2022:
570 kcal Fat: 26.20g | Prot: 33.84g | Carb: 56.27g.   Lunch: Балтийский берег Горбуша Слабосоленая, Персики, Каравай Хлеб Золотая Рожь, Харчо с Курицей. more...
2068 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 6.2 lb a week

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