Weigh In record (no journal entry) for 12 August 2022
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137.7 lb
Lost so far: 12.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1951 kcal
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Fat: 107.37g | Prot: 144.19g | Carb: 108.19g.
Breakfast: Züber Collagen Protein Bar Forest Fruits, Eti Browni İntense, Sek Protein Sade Quark, İçim Rahat. Lunch: Брокколи на Пару, Печень Куриная Жареная, Клубника, Фундук. Dinner: Фундук, Растительное Масло, Ritter Sport White Whole Hazelnuts, Marmarabirlik Kuru Sele Zeytin, Ekici Top Peynirim, Polonez Hindi Füme Eti, Авокадо, Яйцо. more...
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losing 7.7 lb a week
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